When in doubt, ask an herbalist “How much should I take…?” and you’ll find differing answers. The adult dosage of plantain tincture is 1 ml, not more than 3 times a day. Leave it to sit for 4-6 weeks in a dark place. Label the jar and seal with a tight-fitting lid. The need to be exact does not apply, use your intuition and wise judgement, as plant properties will vary from specimen to specimen and season to season. Pour in the vodka (grain or potato-based) or brandy (fruit-based) in a 2:1 ratio (2 parts alcohol, 1 part fresh plantain). Rip the plantain leaves by hand, or grind them in a mortar and pestle (wet or dry), and add them to a sterilized jar. Using what grows locally is one of our first rules of foraging, and in this case it is useful to know that they have very similar properties and can be used interchangeably, as well as by combining their powers. ![]() Harvest fresh plantain flowers (broadleaf and/or ribwort). Here’s our step-by-step recipe for creating a plantain tincture: Step 1 It takes just 2 ingredients to make a tincture: plantain leaves and alcohol. Simply add the herb to a strong alcohol and let it sit for a month, in a dark place, then strain and use only as necessary. There are several ways to go about preparing a tincture, but the basics are essentially the same. How to make a plantain tinctureĪ healing tincture made of plantain leaves is often used to treat sore throats and dry coughs, just as it helps boost immunity, especially during the colder months. However, if you are drying them for later use, rinse when necessary and hang them to dry in bundles, or use a dehydrator in case you have one. If you are using the leaves fresh, proceed as the recipe you are following indicates. You can do this either by hand, or with garden scissors. Pick up a copy of this book to dive deeper into the matter: The Forager’s Harvest: A Guide to Identifying, Harvesting and Preparing Edible Wild Plants How to harvest plantainĪfter you have identified the plantain leaves, and observed just how much there is to harvest, all you have to do now, is to remove the leaves from the base of the plant. ![]() So, how does one get started with opening up to the wonders of this nature’s apothecary?ĭevelop a keen interest in plants, then find a safe, chemical-free place to forage, and start snipping and plucking away! Plantago lanceolata (ribwort plantain) and Plantago major (broadleaf or greater plantain) are edible garden weeds that not only have numerous health benefits, they also happen to be highly underused in modern times. Broadleaf plantain grows between grass and clover. Chances are good that you will recognize it, even if you have never used it before. ![]() We are referring to the plantain that is not related to the banana in any way. Some of our favorites that we eat and/or drink regularly as herbal teas, are dandelion leaf, goosefoot, nettle, raspberry leaf, horse tail and, of course, plantain. They are to be found in meadows, forests, even our own backyards! And we should never underestimate their potential. Healing herbs and wild medicines are all around us.
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